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The Mama Instincts Podcast

Dec 23, 2020

I recently posted this quote on Instagram about discipline and many of you responded with questions on how to effectively discipline so children develop cooperation, problem solving, compassion, respect and other important life skills.

There is not one right way to discipline that works for every child in every...

Dec 16, 2020

What an intense year this has been!

For most of us, this pandemic has been very scary and rough, and for all of us, life as we know it has changed. So here we are, finding ourselves in a holiday season like no other - without being able to spend it with our friends and extended family and worrying about our children and...

Dec 10, 2020

Like most of you, I've had a life of very good moments but also some very hard moments. And over time, through life experiences and lots and lots of reading and studying I've come to integrate 3 core beliefs that have shifted the way I live my life.

These beliefs have helped me become a more patient parent, let go of...

Dec 2, 2020

Breastfeeding is great for our babies, but it can be tricky sometimes when mom is retuning to work. Jada Glover, a Certified Lactation Counselor shares with us very useful and practical tips on how breastfeeding moms can make a smooth and successful transition from home back to work. 

On this episode Mama Instincts and...

Nov 18, 2020

You have the power to break some unhealthy patterns and establish more realistic expectations for your children. Helping our children feel heard, loved and understood makes discipline easier, creates a base for managing emotions, builds a strong connection, establishes trust so our children come to us for help.

On this...