Nov 18, 2020
You have the power to break some unhealthy patterns and establish more realistic expectations for your children. Helping our children feel heard, loved and understood makes discipline easier, creates a base for managing emotions, builds a strong connection, establishes trust so our children come to us for help.
After listening to this episode you will be equipped to acknowledge your children's feelings, help them identify and understand their emotions, acknowledge your triggers, build strong connections with your children, become a safe place for your children to come with questions and for help.
For full show notes and mindfulness resources for kids, click here.
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