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The Mama Instincts Podcast

Nov 18, 2020

You have the power to break some unhealthy patterns and establish more realistic expectations for your children. Helping our children feel heard, loved and understood makes discipline easier, creates a base for managing emotions, builds a strong connection, establishes trust so our children come to us for help.

On this...


Nov 11, 2020

On this episode I share with you 3 daily practices to shift your mindset, lower your stress and anxiety and help you find happiness and peace in your current life situation.

On this episode Mama Instincts talks about:

  • How happiness is not some big thing that happens to us, but it is found in the every day little...


Apr 8, 2020

On this special episode I'm interviewing child psychologist and head of school at the Seneca Academy, Dr. Michelle Parker, on how to support our children mentally, emotionally, academically and socially during the pandemic.

On this episode Mama Instincts talks about:

  • How to share information about the pandemic with...


Mar 25, 2020

On this podcast episode I talk about how to approach this pandemic, how we can deal with the changes and uncertainty. But most importantly, I ask you what are you going to make this mean? And share with you some ideas of how we can turn this experience into something positive in the end. 

On this episode Mama Instincts...


Feb 26, 2020

On this podcast episode I interview Angela Pruess, licensed family therapist with a background in Child Psychology, Child Development and Play Therapy, founder of Parents with Confidence and parent of three children, two with special needs.

On this episode we talk about:

  • Why it's important to raise emotionally healthy...