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The Mama Instincts Podcast

May 15, 2019


There are so many decisions you have to make when you have children, from what to feed them to how to discipline them. Parenting is a wonderful journey with many ups and downs but things can get rough when those around you aren't supportive of your parenting style. 

So, how do we deal with friends and family when they...

May 8, 2019

Meditation is not something you can only do alone, in a quiet room, with the right incense and when everything has aligned for you. Meditation means to look within, to be aware of yourself, to quiet down your mind and be in stillness, live in the true present moment...and we can accomplish this while being with...

May 1, 2019

Self-development is not a luxury, it is not selfish. Working on yourself not only improves your own quality of life but makes you a better parent because you become aware of things you were doing on auto-pilot, like yelling when your kids are not listening.

It's when we work on ourselves and recognize what we're...