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The Mama Instincts Podcast

May 15, 2019

 

There are so many decisions you have to make when you have children, from what to feed them to how to discipline them. Parenting is a wonderful journey with many ups and downs but things can get rough when those around you aren't supportive of your parenting style. 

So, how do we deal with friends and family when they...


May 8, 2019

Meditation is not something you can only do alone, in a quiet room, with the right incense and when everything has aligned for you. Meditation means to look within, to be aware of yourself, to quiet down your mind and be in stillness, live in the true present moment...and we can accomplish this while being with...


May 1, 2019

Self-development is not a luxury, it is not selfish. Working on yourself not only improves your own quality of life but makes you a better parent because you become aware of things you were doing on auto-pilot, like yelling when your kids are not listening.

It's when we work on ourselves and recognize what we're...


Apr 10, 2019

Have you ever had a gut feeling that you followed and it lead you to an amazing experience? Or maybe you've had a hunch and you didn't listen to it only to find out things would have been better had you listened it?

We all have gut feelings, hunches or a little voice that's guiding us in our lives, it is called...


Apr 3, 2019

In an era where everything is go-go-go and when so much is expected of us it is easy to feel overwhelmed, lose yourself and get in a funk.

And getting in a funk, feeling down is something that happens to everyone. No exception! But, what happens when in get in a funk? Does it ruin the rest of your day? The rest of your...