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The Mama Instincts Podcast

Sep 25, 2019

Many of us live our lives on autopilot, without even realizing it. The problem with living on autopilot is that we end up repeating our parents’ old patterns and life just happens to us.

If you’ve ever wondered how you can start changing your life for the better and how you change the way you parent, this is episode is for you.

On this podcast episode I talk to you about:

  • The conscious and subconscious mind and how they work together
  • The role of your subconscious mind in life and parenting
  • How to notice the negative mental chatter (and stop it)
  • How subconscious beliefs are formed and why we might want to change them
  • A powerful technique: intentional pause
  • How to use awareness to stop old patterns and your autopilot

After listening to this episode you will understand how to use intentional pauses and awareness to shift your life and parent from the heart.

For full show notes, click here.


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