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The Mama Instincts Podcast

Oct 2, 2019

Imagine a life where you never got a say. How would that make you feel and how would you even learn to make good choices? This what being a kid feels like sometimes.

That's why I want to share with you a simple activity we call "Kid Time". By practicing this activity children feel like they have some control over their...

Sep 25, 2019

Many of us live our lives on autopilot, without even realizing it. The problem with living on autopilot is that we end up repeating our parents’ old patterns and life just happens to us.

If you’ve ever wondered how you can start changing your life for the better and how you change the way you parent, this is...

Sep 11, 2019

On today's podcast episode we're going to talk about how powerful our beliefs are when it comes to shaping our lives and how you can use this power to shape your child's internal voice.


*The Mama Instincts Podcast is proudly sponsored by Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA...

Sep 4, 2019

In honor of my 4 year old's birthday, I'm sharing with you the story of how she came into the world.

Yes, you read the title right. She ended up being born in our home, when our original plan was to have her at a hospital. And on this episode I tell you all about it and what we did afterwards.

This is the story of my...

Aug 29, 2019

The Mama Instincts Podcast is back after the summer break!

Taking a break is always good, because it gives you a refreshed new look on life. On this podcast episode I share with you a few surprising realizations I had this summer that are helping me become an even more loving and peaceful parent.

This episode will...